With summer in full swing, beating the increasingly hot heat is becoming a more difficult task. The type of heat that you get in the UK is very different to that abroad. The heat abroad feels much more intense, however, in the UK the heat is more humid.

Sea air has received the general thought that it is fantastically good for you and that smell is a sign your lungs are filled with freshness, but how good is it for you? Lets start with the good points to going on a beach holiday, and why it is good for your health, then we [...]